Premium CrossFit Gym

01629 815 777

Park View, Haddon Road, Bakewell, DE45 1AW

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Fast-9 Body Transformation Programme

FAST-9 BODY TRANSFORMATION PROGRAMME

GETTING STARTED

Do you fit the following criteria to undergo our Fast 9 Body Transformation Program?

  • You desperately want to lose body fat.
  • You want to add lean, toned muscle to your body.
  • You want to have fun and enjoy your bodies transformation process.
  • You want to improve your health and posture.
  • You want to feel confident and happy with your body.
  • You want to experience fun and varied daily workouts which teach you new skills and proper technique.
  • You are serious about improving how you look and feel about your body.
  • You are open to adopting healthy habits that will stay with you for life.

You are willing to be part of a close and like-minded community of people, who are all looking to better their bodies and transform their life!

We are going to coach you through the whole program and beyond. Step by step, to make sure you understand everything. Throughout the 9 weeks you will get:

  • Baseline fitness tests – We will use these tests to measure your progress throughout the 9 weeks.
  • Results-driven health and nutrition guidance – We will focus on helping you live a well-balanced life, which is based around creating habits around food. The bigger the change, sometimes the harder it is to sustain! We will help you LEARN about what to eat and when to eat it.
  • Full access to our performance tracker BoxMate – This will help you log your workout results to help stay on track keep you motivated.
  • Accountability & Progress Tracking – This guarantees results! We will show you how to track your results so we can guide you on making the relevant changes where necessary.
  • Unlimited access to all of our Fit Missions classes including – CrossFit​, Spin, HIIT & Weightlifting.
  • Access to our private client-only Facebook group –  You will be given all the tools and support that you need to kick start your long-term, long-lasting results!

A comprehensive 9-week body transformation program – Our 9-week programme incorporates both exercise classes and a powerful nutrition system to burn through body fat and increase muscle tone.Body Composition tests – We will conduct a body composition test at the start, and every 3 weeks of the program to track your results.

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