Do you struggle in the overhead position? Do you find it hard to reach the bottom of that squat?
We have the perfect class for you!
Every Saturday at 10 am, coach Joe will be taking you guys through a session aimed at making you more mobile in a range of positions specific to what we are working on in the gym. Each week will focus on a specific area relating to the CrossFit and FM:45 programs, meaning that adding this mobility class to your current routine fits perfectly alongside what we currently offer at the gym.